The Daily Locker Room

Messages to live your very best life
by Coach Gigs & Guests

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Tag Archives: Health

You Are What You Eat

As you can imagine this woman was not going to a photo shoot.

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World Class Habits

I’d like to share some habits that will help you to develop.

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Laughter is the Best Medicine

When was the last time you had a good belly laugh?

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But Nobody Visits My House

Believe it or not all of this will bring you much better health mentally and physically.

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How Deep Is Your Hull

..get tossed around like the much less expensive ones.

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A Bunch Of Naked Women

I asked “who are these women?”

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Find Balance In Your Life – DLR Throwback Sunday

After a break, you’ll come back better equipped to work.

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Happiness Is The Way

Happiness is not a goal but a way to live your life every day.

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So how do you get through life each day?

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So How Old Are You?

Here are 4 tips to stay young and happy.

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Growing Up Is Over Rated

we learn more and better when we are enjoying the process and having fun

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Are You Hurt or Are You Injured

The good news is you can get back up.

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Private Victory Precedes Public Victory

we are made of mind, body and spirit

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Attitude Makes Or Breaks You

Suddenly we find ourselves getting the so-called “breaks”

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Simon Arias hooks up with the big guns

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Your best days are not behind you, they are in front of you.

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If you want to live more, learn to laugh more.

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Do you sometimes let a negative inner voice get the best of you?

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You are a walking billboard of the standards that you have for yourself

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Your muscles experience trauma in order to build and grow. Sounds a lot like life to me.

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Eighty percent of the battle is won ahead of time.

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you will find Diane to be a great testament and inspiration

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Have you ever found yourself to be a little over the top when it comes to your stress level?

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