The Daily Locker Room

Messages to live your very best life
by Coach Gigs & Guests

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Tag Archives: Health

If you want to live more, learn to laugh more.

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Do you sometimes let a negative inner voice get the best of you?

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You are a walking billboard of the standards that you have for yourself

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Your muscles experience trauma in order to build and grow. Sounds a lot like life to me.

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Eighty percent of the battle is won ahead of time.

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you will find Diane to be a great testament and inspiration

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Have you ever found yourself to be a little over the top when it comes to your stress level?

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Discipline is an essential virtue. One which is a framework for all others.

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In his spare time Simon enjoys travelling, visiting with family, working out, and is a student of jiu jitsu and mixed martial arts.

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Tim is another great success story of the many men and women out there who continue to persist, and continue to make things happen.

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A toned core is not only good looking; it’s also good for you. …

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By now, you know the importance of exercise. If you’re having a hard time getting motivated, join a gym. …

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… a room to which you can escape for relaxation …

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The more you smile, the happier you’ll be. …

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… The happiest people in the world are those who laugh at themselves and the world around them. …

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Virtually 100% of the people who fail won’t know the REAL reason for their failure.

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If you were asked to name your most valuable asset, what would you list? …

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